Bethany's

Ok I gained this week. I knew it would happen though. I got a minor injury that has kept me from working out and just got me down so I wasn't really writing down everything that I ate. Only 0.6 pounds though. I am starting to feel better now so instead of the intense stuff I was doing before I'll just start up walking again. I have to wait until I go to physical therapy to see what I should and shouldn't do to work out now.